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Intermittent Fasting
Intermittent Fasting ! Hi Brad, Back in late December, 2008, 1 of our revenue managers believed up the great notion of having our personal workplace "Largest Loser" competitors. The competitors ran from January 9-April 9, 2009. I was 1 of 22 men and women who chose to participate. The contest was based mostly on a combination of percentage body weight lost and percentage physique unwanted fat lost. I'm pleased to report that thanks in big part to your system of intermittent fasting and excess weight training I won the contest! I knowledgeable virtually eight% reduction in entire body body fat. Not only did I win ample money to get a set of adjustable dumbbells, a stand, fat bench, and some new garments, but I have also in no way felt as fit and wholesome as I do correct now. In addition, I have no intention of stopping. I've skilled a full paradigm shift in my connection to meals. I know it sounds cliche, but I actually do no longer "live to eat," but rather "eat to reside." It truly is incredibly liberating. And I adore people's reaction when they ask me how I did it and I inform them "intermittent fasting." They seem at me blankly inform them the Consume Quit Consume story. The smart ones are inquisitive about it, and the even smarter ones are giving it a try out (a single of my co-staff and her sister fasted yesterday and stated it went properly). All that said, preserve up the fantastic function! Sincerely, Louis Ressler "It's been life changing!"
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